Hello and Welcome!

I write because I love reading, learning, and asking questions. Writing is how I think and how I learn. I've mainly written nonfiction, but I've dabbled a bit in fiction. I love being creative and seeing where the characters take the story.   

Books

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Diabetes and the Sugar Cars

Diabetes and the Sugar Cars uses fun metaphors to help young children understand diabetes. The city represents the body, sugar cars are glucose, and insulin is the key to unlocking energy.

This book is designed for children around 5 - 8 years old and can be helpful for:
• Children diagnosed with diabetes
• Siblings or friends of someone with...

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F is for Food Wisdom

A Practical Guide to Better Food Choices
From the series: Random Notes, Alphabetically Explored

Healthy eating shouldn’t be this confusing.

One expert tells you to cut carbs. Another says to avoid fat. One diet promises quick results. The next claims to be the only way to eat. Meanwhile, many people are left feeling tired, hungry, frustrated, and unsure what to believe. This book cuts through the noise.

Drawing on research in nutrition,...

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Diabetes Reflection Guide: In a Nutshell Summaries, Reflection Questions, and Everyday Tools for Living with Diabetes (Diabetes Companion Series Book 5)

Diabetes can sometimes feel like an unwanted passenger, always in the car with you, commenting on every meal, interrupting your plans, and demanding attention when you least want to give it. But living well with diabetes isn’t only about reacting to numbers. It’s about learning to notice patterns, understand what affects your body, and reflect...

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